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| exercise the key to losing weight, cardio, acupuncture for weight loss, lowcarb, workout program, senior citizens, post menopausal women, carb, diet fitness, methods, applications, weight loss tip, freeware, body revolution, quick weight loss diet, caregiver of elderly parent, health news, carbohydrates, | The problem gluconegenesis (non glucose turned into glucose) provides fuel to the muscle less efficiently than glycogenesis (glucose). The end result is increased muscle fatigue, decreased muscle power, which leads to medical weight loss poor medical weight loss athletic performance. A recent study performed at the medical weight loss University of Connecticut showed that exercisers who switched from a balanced diet (proteins, carbohydrates and fats) to a low carb diet experience the following drop’s in athletic performance. There was a 7 - 9 percent drop in muscle power and 6 percent drop in VO2 max of cardiovascular performance. Another factor to consider is the recuperation of muscle between workouts is decreased on low carb diets. |
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| So there you have it during resistance training and the beginning stages aerobic training the primary source of fuel is glucose. This supports my claim that freeware low carb diets and exercise make poor partners. To uncover why, we need to quickly look at the concept behind low carb diets and how they work. Any diet that provides 100 grams or less of freeware carbohydrate daily. This article classifies as low carb diet’s. This will quickly deplete the glycogen stores in the muscle and liver. This by itself is testimony that our muscle’s primary source of fuel is glucose. freeware Fatty acids stored in the adipose tissue ( fat cells ) are now released into the blood and processed by the liver and some are turned into glucose (gluconegenesis) and some remain fatty acids and both provide ATP for muscle contraction. One of the by products of this process is ketone bodies which can provide energy to brain and nervous system. |
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