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| exercise the key to losing weight, cardio, acupuncture for weight loss, lowcarb, workout program, senior citizens, post menopausal women, carb, diet fitness, methods, applications, weight loss tip, freeware, body revolution, quick weight loss diet, caregiver of elderly parent, health news, carbohydrates, | Both strength training and hard cardiovascular workouts deplete glycogen (stored muscular energy). A large grandparents portion of your meals following that workout will be used to replenish the glycogen (muscular energy) that was used to fuel that workout. This also means you are a lot less likely to store any excess calories as grandparents fat! Plus, if you eat well following that workout, your body will start to metabolize fat for fuel. I have used this basic information to change people's lives! By making just a few small changes I've had people burn grandparents on average 1-2 pounds of fat per week! Just imagine what that means over the course of a few weeks or months! The human body is only capable of metabolizing 2-3 pounds of fat per week with a miracle. |
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| If you are going to be at work and not that active then your body doesn't need a lot of calories. Don't forget that any extra calories (whether from vegetables or pizza) that don't get used will be stored as fat! MATCH YOUR EATING TO YOUR ACTIVITY LEVEL! Another major problem is the common misconception that your metabolism diet fitness slows down as you age. This has been proven to be incorrect with hundreds of studies! Your metabolism slows down due to a loss of muscle tissue, and diet fitness that is a direct result of diet fitness a lack of strenuous physical activity. That is why it is so important to due some form of strength training. I also recommend performing 2-3 high intensity cardiovascular workouts per week on non-consecutive days. These workouts should be an 11 on a scale of 1-10 (level of effort or intensity)! These hard cardiovascular workouts are great for increasing metabolism for 4-12 hours or more! |
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