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| exercise the key to losing weight, cardio, acupuncture for weight loss, lowcarb, workout program, senior citizens, post menopausal women, carb, diet fitness, methods, applications, weight loss tip, freeware, body revolution, quick weight loss diet, caregiver of elderly parent, health news, carbohydrates, | With obesity reaching epidemic rates and the drop out rate of most health clubs’ remaining high this firm article intent is to lay the foundation why exercise and low carbohydrate diet’s are poor partners. Over the last three decades I have seen extreme changes in the macro nutrients (proteins, carbohydrates and fats) combinations in our searches for the ideal body. Everything from high carbohydrate, low firm fat, high protein, to the current low carbohydrate craze has bombarded us, though the failure rate in managing our weight continues to rise. The problem lies in our bodies capacity to adapt to change, especially firm extreme change. If your goal is to lose fat you must provide your muscle enough quality fuel without being over fueled. |
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| Loss CoachThe Fat Loss Coach THE FAT LOSS COACH Speaks Out EXERCISE and LOW CARB DIET’S Make Poor Partners Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me applications the body I want? My answer is always the same. They need to start exercising better applications judgment and learn that exercise applications alone will not solve their body composition problem. I believe the number one reason for starting an exercise program is weight reduction, even before fitness and health concerns. Exercise by itself is a poor weight manager and it increases the need for better nutritional needs. I would receive little disagreement that a combination of nutrition and exercise is the answer to improvement in weight loss (fat loss), fitness and health risk concerns. |
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