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At the end of the study, both groups had lost five pounds of fat, although the high intensity group gained more than twice as much lean tissue as the fatloss introduction how to lose weight guide low intensity group. It can be concluded that fat loss is a function of the number of calories expended rather than exercise intensity. There are several reasons why fatloss introduction how to lose weight guide low intensity, long duration exercise may be more appropriate fatloss introduction how to lose weight guide when working with an overweight population. Obese individuals are at an increased risk for injuries to their bones and joints. For this reason, it is also recommended that you select non-impact and low-impact activities. Additionally, there is an inverse relationship between exercise adherence and intensity; the harder the workouts, the more likely a person is to drop out of an exercise program. 1 - 2 - Next Save Print Send Link Subscribe IN free articles only all articles this publication Health & Fitness Arts & Entertainment Automotive Business & Finance Computers & Technology Health & Fitness Home & Garden News & Society Reference & Education Sports Copyright © 2006 FindArticles™ - About Us · Privacy Policy · Terms of Service

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