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During exercise at 40 to 60% of nautilus VO2Max, fat breakdown supplies about half of the energy needs (1). This has led to recommendations that individuals who want to burn more fat to lose weight should nautilus exercise at a lower intensity. The concept of "fat burning" versus "carbohydrate burning" exercises is a common misconception shared by many aerobics instructors and clients in the weight loss arena. They believe that individuals who want to lose body fat should exercise at a lower intensity since fat contributes more to the metabolic mixture. Unfortunately, nautilus this assumption misses the point -- regular exercise is beneficial for weight loss because it creates a prolonged caloric deficit.
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