|
getting toned, step jam, personal trainer, health and fitness programs, bodybuilding, feature articles, fat free, nutrition weight loss, perimenopausal exercise, weight loss motivation, coaching, winsorpilates exercise routine, free e books, body composition change, meditation, exercise technique, low prices, mark james tallon, weight loss supplement, golf, nutribase,
|
Read more on Fat Cells here! Next to "spot reduction," the second most common myth about abdominal training is that sit ups and leg raises are medicine articles the most effective exercises. medicine articles Actually, these movements don’t even isolate the abs; they recruit the hip flexor muscles, which are the same muscles used to punt a football. The hip flexors attach the thigh to the spinal column, so medicine articles working them with exercises such as straight leg raises creates a strong pull on the lumbar area, which is one of the most common causes of lower back pain. Safer, more effective alternatives are crunches, crunch machines (or ab rollers), hip lifts, and reverse crunches.
|
