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After having given up on myself fitness-wise, I was in horrible shape, weighing 410 pounds, unable to really do anything, physically. I started searching the web about training information & discovered your site & am following your information religiously. "Would you believe I've lost 98 pounds to date? I didn't even think it points was possible without doing some kind of a crash diet points - and I promise I'm not doing that - I feel I'm eating very well - at least 2500 calories a day. I've consistently gained strength and can't believe how much better I feel. "Well, I promised to keep this short, so I'll sign off, but I wanted to thank you again for the quality & integrity of your information. Why isn't so much of this more generally known?" Thanks again. Chris Gabel, Mass, USA Will Brink's compact and timely volume clears out the confusion and the hype "Any number of books on the topic of weight loss bedazzle with theory, just as numerous weight loss products beguile with promises to deliver magical results.
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