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We also include easy to read tables showing you the best sources for protein, fat and carbohydrates and which to avoid if your trying to lose body fat quickly. You can eat slim MORE food when you eat correctly. I have found repeatedly that people can slim eat a higher calorie intake without gaining body fat when the diet is based on high quality proteins, the right type of fats in the correct ratios, and a carbohydrate intake that reflects the hormonal shift to one slim of fat burning as opposed to fat storage. Throw out the scales! People trying to lose weight often make the mistake of relying solely on the scale to tell them if they are successful with their fat loss plan. This tells you nothing about what type of weight you are losing. Is it fat, muscle or water? The scale can never answer that important question. This reliance on the scale has lead to a nation of overweight confused people.
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