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Making a guide gives people the impression that there is only one way. There is not only one medical headlines way, I know this. medical headlines Basically what follows below, is my way for losing fat. medical headlines I really like it and I think I have become quite successful at it and I have learned a lot in the process. This is basically a way for me to put all the advice I have in one place. So I can refer to it later. I'll update it as I am continually learning. My guide to losing fat Introduction: This is John Stone’s website: www.johnstonefitness.com He has daily photos, his meals, workouts, everything about the various stages of his transformation. It was what first got me inspired and convinced that I could do the same thing. Some of the information below came from this thread http://forums.johnstonefitness.com/s...ead.php?t=9667,
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