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My recommendations are quite the opposite, and will ensure long term health for all age groups (families can follow my diet routine with success and enjoyment). As for consistency -- once you begin achieving results, dedication naturally follows. If in 2 weeks you over weight are not witnessing changes, the over weight diet is flawed in some way, and it is best you look for an alternate solution (as motivation will immediately vanish during periods of lackluster physical over weight improvement). Those who follow my program closely and with the proper food intake experience dramatic results, and this fuels consistent effort in the days that follow. Each week brings newfound fat loss, and such dramatic progress is the only available technique for ensuring constant devotion. RESULTS = CONSISTENCY! Of course, I am always here to provide motivation through lifetime email personal training, which allows you to communicate with me at any time, and for any reason!
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