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Cardiovascular exercise is the best choice for burning calories and fat, no matter senior living where the fat is on your body. Cardiovascular senior living exercise elevates your metabolism during the activity, requires lots of energy and makes you a more effective fat-burner. Cardiovascular exercise activities include:Brisk walking, Aerobics classes, Many types of dancing, Jogging, Rowing, senior living Swimming, Cycling, Stairclimbing, Cross-country skiing/Nordic Track, Hiking, Soccer, Basketball and other high movement sports Any activity that uses large muscle groups in continuous motion for 20-30 minutes will improve your stamina. The more muscles involved and the harder you exercise, the more calories you burn! For best results, take as many opportunities as you can to participate in high and low intensity cardiovascular activities during the week.
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