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With family responsibilities, work, financial pressures, etc., the thought b2b directory of exercise is like a weight on their shoulders. However, research has proven that two short bouts of exercise per day will actually stimulate the metabolism more than one longer bout. Go for a brisk b2b directory 15-minute walk first thing in the morning before work and then another one at lunch time. Do this five days per week and I know you’ll see progress at the end of 30 days. 3. b2b directory Eat breakfast: Although this is an obvious one to me, I’m always amazed at the amount of people who think they’re doing the right thing by skipping breakfast. I always stress to my clients to think of the body from the inside-out. The human body’s main goal is survival. If it senses any type of emergency, it will do everything in its power to keep you alive. If you sleep through the night and then deprive the body of food in the morning, what do you think the body is sensing at this point?
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