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Common advice tells us the best way to lose weight is to burn more calories than you take in. The best way to lose weight is to stoke the metabolic furnace to burn more calories and specifically to burn more fat file calories. After all, what you want to lose is fat, not muscle and not file water weight. Here's a tip - you not only don’t want to lose muscle, you want to build it. More muscle means more calories burned. The right workout program is your key to success While both sexes struggle with weight problems, if you are a woman over 40 as I am, the metabolic deck is stacked against you. Why? Consider the following: Every man and woman starts to lose muscle as they grow older. From young adulthood until old age, this muscle loss has been estimated at 30%. Women produce only a fraction of the testosterone and human growth hormones that men do. This means it’s harder for us to grow or sustain muscle. It’s also harder for us to burn fat. Women who are perimenopausal (pre-menopause) have hormone fluctuations that can cause their bodies to produce too much insulin.
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