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Together aerobic fattrack exercise and resistance fattrack training are the ideal combination of exercise to achieve fat loss and it should be part of your lifestyle. Aerobic Exercise Aerobic exercise metabolizes calories and raises the metabolic rate. The heart rate needs to be raised to a comfortable level for 20 - 30 minutes at least 3 times per week. By exercising aerobically, calories will be burnt at a rate of 300 + per hour depending on fattrack your weight and fitness level. If you consider that just 1 pound of body fat has around 4,100 calories, then you can get a rough idea, of just how long it will take to shed those extra pounds permanently. Look again at how long it took to put them on, normally years or a complete lifetime of your own bodily abuse. Now comes the debate of how hard to work. Personally I recommend that you work at a level that you know that you can maintain for a minimum of 20 to 30 minutes.
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