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Achieving target weight requires lifestyle changes. These changes include health issues regular exercise, a sensible approach to healthy eating and the right mental attitude. Why Dieting can make you FATTER The conventional approach to dieting is a disaster. The first mistake is to call a program a “weight loss program”. There are health issues many weight reduction programs, which if followed can produce rapid weight loss. However, this weight loss is neither sustainable nor healthy as it involves dehydration and loss of muscle health issues tissue. When you are ill and bed bound similar results are produced in only 48 hours, especially if you have a complaint like food poisoning. How much weight do you think is lost in the form of excess unhealthy adipose fat tissue? DEHYDRATION 70% of the body is made up of water. It is easy to design a dehydration diet that results in losing 10 lb.
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