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| heart disease, low fat eating programs, aged, live videos, burning, daily tips, glassboro, triathlon training, train for fat loss, tighten, exercise tips, great neck, women and muscle, articles, | X 60 minutes = 459 calories Calories burned watching television = .008 calories a minutes per pound of weight. So: 170 lbs X .008 X 60 minutes = 81 calories 459 calories fitnessvideos - 81 calories = 378 more calories burned for each hour of tennis Intense activity (anaerobic exercise) can burn fat hours afterward; 3 to 14 hours. Anerobic activity can burn 9 fitnessvideos times as much body fat for every calorie expended as compared to aerobic exercise (See HIIT) An increase in physical activity fitnessvideos will automatically result in an increase the amount of food eaten. In lab tests, when moderate exercise is performed food intake either remains the same or decreases. At the same time, weight will decrease. With longer periods of sustained activity, food intake will increase in response to increase caloric expenditure. In this case, weight will remain the same if the diet is ad lib. Exercise can be used to reduce fat from a specific area of the body (spot reduction). |
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| You're getting so much more with Underground Bodybuilding Secrets for just $37, so what are you waiting for? women and muscle P.P.P.S. This course women and muscle is an electronic download so you can get started right away! No Shipping, No Waiting! Read my course. Take Control Of Your Life. Get big rippling muscles. ©2005 Explosive Growth Spurts.com women and muscle weight gain articles Misconceptions About Exercise & Weight Loss Exercise burns relatively few calories and therefore makes an insignificant contribution to changing the energy balance. Even though total calories expended during exercise seems to be low, a negative energy balance of as little as 200 calories a day can result in weight loss over time. For example: A 170 lb person decides to add one hour of tennis, three days a week to their schedule. Adding this will replace 1 hour of watching television. Calories burned playing tennis = .045 calories a minute per pound of weight So: 170 lbs X .045 |
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