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| heart disease, low fat eating programs, aged, live videos, burning, daily tips, glassboro, triathlon training, train for fat loss, tighten, exercise tips, great neck, women and muscle, articles, | At the beginning I could do about 8 reps of dumbbell curls at around 25 pounds weight with good form. Now I'm doing 45 pounds with good form. TJ -------------------------------------------------------------------------------- " A Kilo a Week for 10 weeks Straight!!!" Hi James, Thanks for all the bonuses and feedback you give. I gave up smoking ~ 3 months ago and decided that winter was a good time to do some weights with the lack of light. I've always been teenage bodybuilding an extreme ectomorph teenage bodybuilding (6'2" and ~68kg/150lb teenage bodybuilding for the past 7 - 8 years!). Over the past 10 weeks I've put on 9 - 10kg, which I thought would have been impossible for somebody with my build. This is without doing leg workouts, but one of my friends has just made me a squat rack which will help a lot. I haven't kept religiously to the regime as I do free weights at home and my equipment is limited. |
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| I started at over 25% glassboro bodyfat and very little muscle. I think I've come a long way considering glassboro my job and busy schedule, but my desk is full of whey protein containers!" Randy (Vandall) ------------------------------------------------------------------------------------ "Gained 22 Pounds In Less Than 8 Weeks!!!" I've been on the program now glassboro for approximately 2 weeks and have a look at this!!! Since I started on monday last week I've gained.... A WHOOPING 8 pounds!! My body fat has remained more or less the same, which means I'm up by about 7-8 pounds in lean muscle! Pretty darn impressive! Best, TJ Just another update here.. I started out about 6 or 7 weeks ago (? I think) Since then I've gained 22 pounds and my body fat has remained more or less the same. I now weigh 170 pounds. Doing pretty good!! Lately I've noticed a considerable gain in strength. |
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