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| heart disease, low fat eating programs, aged, live videos, burning, daily tips, glassboro, triathlon training, train for fat loss, tighten, exercise tips, great neck, women and muscle, articles, | 5/13/04 94,7kg 5/14/04 95,3kg HC 5/15/04 94,6kg P3 HC 5/16/04 95,6kg HC 5/17/04 96,5kg 5/18/04 96,5kg P3 5/19/04 96,3kg 5/20/04 96,4kg HC 5/21/04 96,7kg P4 5/22/04 97,1kg HC 5/23/04 96,7kg P4 HC mature (211.6 pound) This was my first test. And it has mature worked great. Before mature I began I used shirts with a size of XL. For two days I went to buy some shirts for my holiday comming soon. Today I need a size of XXL. And now comes the surprise: My armes are so big, that the sleeves are to small. That is a really surprise for me, because my armes (16,7 inch - bend position) seems like matches in opposit to my upper body. Now I have to make a rest of 3 weeks because of my job and holiday. Thanks for your book James, it is the key for my success. Kai (Germany) For over 20 pages of testimonials click here These are just ordinary people like you. They were fed up with their bodies, but rather than just complain about it, they took action. |
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| I've found the diet has been the key so far. Anyway, my goal triathlon training weight is 190 - 200lb. Cheers Darren -------------------------------------------------------------------------------- "7 Pounds triathlon training In a Month!!" Here are my results after 4 weeks of training: In phase 1 and 2 I used the original routines. In phase 3 I used short range movements in the strongest range (superset). I used 2 days rest in this triathlon training phase because of the enourmous stress for the muscles and central nervous system. In phase 4 I used 10 sets with 10 reps per exercise (superset) with a weigth that I can handle normaly for 20 reps. On high carb days I have eaten what I like. 4/25/04 start 3400kcal diet 93,4kg (205 pound) 4/26/04 94,1kg 4/27/04 94,6kg P1 (Phase1 training) 4/28/04 94,7kg 4/29/04 94,2kg 4/30/04 94,4kg P1 5/01/04 94,5kg 5/02/04 95,1kg P1 HC (High carb day) 5/03/04 95,6kg 5/04/04 93,7kg 5/05/04 94,5kg P2 5/06/04 94,3kg 5/07/04 94,5kg P2 HC 5/08/04 94,9kg HC 5/09/04 95,8kg P2 HC 5/10/04 95,9kg 5/11/04 94,6kg 5/12/04 94,6kg P3 |
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