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For purposes of the example scenario later in the article, your total body mass is 233 pounds. Age And Basal Metabolic Rate The rate of your metabolism is directly correlated to your age. With program every passing decade the metabolism slows by 10%. program This translates into a 1% decrease in metabolic rate per year. Therefore, as people age and fail to change eating habits, they often gain unwanted body fat. Somehow it never occurs to people that as program their metabolism slows, so should their eating decrease by a proportionate amount. Calculating your basal metabolic rate (BMR) will allow you to determine with precision the amount of calories your body requires to maintain its current mass. The key, then, after determining your BMR is to construct your fat loss program so that through a gradual reduction in calories over time, you end up consuming fewer calories than you burn.
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