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calories p/gm · Fat Burning · Whey · Caesin · Egg · Animal · Soy [Plant] Fat · Energy Source · Boosting Immune System Functioning · 9 calories p/gm · Good [Mono] · Bad [Poly] Carbohydrates · Energy Source · Preventing Catabolism · Insulin Regulation · get a six pack 4.5 calories p/gm · Simple Sugars · Complex Starches As may be seen get a six pack from the chart, each macronutrient performs different functions within the body. Understanding the differing functions of each macronutrient will allow for the construction of a sensible goal-oriented diet plan that will increase the get a six pack desired event [probable outcome]. Mathematics Bodybuilding is an activity that operates according to scientific principles and science is mathematically based. Thus, bodybuilding is mathematically based. Accordingly, in the construction of a diet plan, mathematics and numbers are key.

Accordingly, this article aims to present logical principles regarding fat loss in an articulate manner, so as to eliminate confusion and replace confounding myth and propaganda with principles of reality. Main Elements The main features of a sound fat loss program are: 1. Sound diet plan 2. Sound cardiovascular program 3. Sound weight training regimen At the end of this article you will be armed with all three, and will have the knowledge on physician weight loss how to construct your own plan [as opposed to simply hearing what has worked physician weight loss for someone else]. Macronutrients When aiming to reduce body fat levels, the management of macronutrients is crucial. The macronutrients are protein, fat and carbohydrates. Below is a brief description of each macronutrient and its respective function within the body. Macronutrient Physiological Function Types / Sources Protein · Muscular Repair · Boosting Immune System Functioning · Prevent Catabolism · 4.5

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