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| depression, medical weight loss, calculate, fatloss: the lifestyle by michael schmit, older men, pregnancy, osx, non fat, liquor, high altitude, prevention, physician weight loss, best weight loss program, measuring body fat, | So climb those stairs to your office throughout the day; carry your shopping bags instead of pushing a trolley; mow the lawn rather than paying the gardening service to do it for you and walk to the corner shop for your newspaper. All these “bits and pieces” of exercise throughout the day benefit your health substantially and help to burn up extra energy. IN: Keep a record of your progress! You’ll be amazed at how motivating it body revolution is to see your progress body revolution from body revolution one week and then one month to the next. Keep track of your sessions, your waist measurement, factors like your blood pressure etc. Don’t allow the scale to be your main measure of success – it provides very limited information. |
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| Encourage each other regularly. IN: Vary your workouts. Don’t repeat the fatloss: the lifestyle by michael schmit same routine day after day. By doing different workouts, you exercise different muscles and also ensure that you don’t get bored. IN: Incorporate at least two sessions of light weight resistance training a week. This increases your muscle mass or lean tissue which burns up much more energy than fat tissue and fatloss: the lifestyle by michael schmit therefore increases your metabolic rate. OUT: Spot-reduction exercises. If you are trying to lose fat for example on your stomach – 100 abdominal crunches actually won’t do the trick! fatloss: the lifestyle by michael schmit They might tone your abs – but fat is lost from all over your body when you exercise and not just from a specific site. IN: Activate your lifestyle. Change the way you think. Don’t just think of exercise in terms of formal sessions – but in terms of any physical activity that increases your heart rate. |
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