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Exercise will increase the metabolism but the trick for unfit/overweight stiff legged deadlifts individuals is to perform the correct exercise for their specific body type, and not cut calories too much or too soon. To lose FAT weight fast the best way is to prepare the body by increasing the metabolism BEFORE cutting back on calories, this stiff legged deadlifts method stiff legged deadlifts enables your body to establish a major fat burning energy metabolism without too much protein metabolism. An increase metabolism provides many benefits to help maintain continuous and permanent weight loss: less exercise would be needed - giving you more time less effort if you did exercise - no need to try burning lots of calories during each session!
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