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Increase the metabolism for less chance of water loss! The greater the loss of protein from muscle the more fluid is lost because protein holds around four times its weight fat free foods in water. Thus if you lose weight quickly in the first few weeks then it must be mostly a loss of fluid. If someone lost 5 pounds in the first week, for it to be all fat loss it would require a deficit of 17500 fat free foods calories. To reach fat free foods that kind of energy deficit in that space of time would require constant exercise, so how could all this weight possibly be fat. In fact over a week only about 1 pound of the 5 pounds lost would be fat, the rest would be mostly water! Protein and its fluid replacement is the main reason many dieters regain weight after a diet. Again, think about that 5 pound loss explained in the last paragraph, now imagine that person regained 4 pounds of his weight loss within the next week, then if it was fat loss it mean he must have eaten an excess of 14000 calories!
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