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Losing unwanted bodyfat is not difficult. It's just a matter of consistency. It appears more difficult that it actually is simply because most people either expend too much energy doing the wrong things, or they just give up because they cannot make the necessary lifestyle changes needed. weight lifting exercises Well, if not now, then when? The fact is more than 59% of the adult population can be weight lifting exercises classified as clinically obese. Men are considered obese if they have a bodyfat level that is over 25%. Women are classified as obese if their bodyfat level is over 30%. weight lifting exercises This year, more than 300,000 men and women will be sent to an early grave because of the damaging effects of being overweight. Being a victim of a chronic diseases like type 2 diabetes, hypertension, strokes, heart attacks, heart failure, prostate cancer, gall bladder disease, gout, pickwickian syndrome, sleep apnea and a host of other obesity related illnesses can be avoided, by adjusting your diet and adding a little exercise to your weekly routine.
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