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striations, fat tester, 1578260892, online coaching, performance, weight loss diet plan, workout instruction, oceanside, boomers, rear delts, weight loss story, weight control, water and weight loss, fitness analysis, professional, t1, The key to this is understanding how and why your body stores fat. There are several factors at work: Total calories in vs. total calories out. Insulin effect. Timing. Sneaky products. Lifestyle changes. Supplementation We'll cover each of these the zone briefly, below For more detail, you need a book instead of an article. We highly recommend the zone Body For the zone Life by Bill Phillips.   Here are the areas you need to focus on, if you want to lose fat the smart way:   1. Total calories in vs. total calories out. This is simple math. You must burn more calories than you take in. So, portion control is key. Stop eating until you are full! If you eat one serving of protein and limit that to something the size of your fist, you will be on the right track. You do not need to fill that 10-inch dinner plate to capacity.
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