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"Not a single sport develops our muscular strength and bodies as well as losing weight kettlebell athletics," reported Russian magazine Hercules in 1913. Why train with kettlebells? Because they deliver extreme all-round fitness. And no single other tool does it better. Here is a short list of hardware the Russian kettlebell replaces: losing weight barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. Here is why the kettlebell dominates other exercise equipment Vinogradov & Lukyanov (1986) found a very high correlation between the results posted in losing weight a kettlebell lifting competition and a great range of dissimilar tests: strength, measured with the three powerlifts and grip strength; strength endurance, measured with pullups and parallel bar dips; general endurance, determined by a 1000 meter run; work capacity and balance, measured with special tests.
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