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| striations, fat tester, 1578260892, online coaching, performance, weight loss diet plan, workout instruction, oceanside, boomers, rear delts, weight loss story, weight control, water and weight loss, fitness analysis, professional, t1, | Liberating and aggressive as medieval swordplay, time trial kettlebell training is highly addictive. What other piece of exercise equipment can boast that its owners name it? Paint it? Get tattoos of it? Our time trial Russian kettlebell is the Harley-Davidson of strength hardware. Read 101 testimonials to the power of the Russian kettlebell Who trains with kettlebells? Hard comrades of all persuasions. Soviet weightlifting legends such as Vlasov, Zhabotinskiy, and Alexeyev time trial started their Olympic careers with old-fashioned kettlebells. Yuri Vlasov once interrupted an interview he was giving to a Western journalist and proceeded to press a pair of kettlebells. "A wonderful exercise," commented the world champion. "…It is hard to find an exercise better suited for developing strength and flexibility simultaneously." The Russian Special Forces personnel owe much of their wiry strength, explosive agility, and never-quitting stamina to kettlebells. |
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| Voropayev (1983) performance tested two groups of subjects in pullups, a standing broad jump, a 100m sprint, and a 1k run. He put the control group on a program that emphasized the above tests; the experimental group lifted kettlebells. In spite of the lack of practice on the tested exercises, the kettlebell group scored better in every one of them! This is what we call "the what the hell effect". Kettlebells melt fat without the dishonor performance of dieting or aerobics. If you are overweight, you will lean out. If you are skinny, you will get built up. According to Voropayev performance (1997) who studied top Russian gireviks, 21.2% increased their bodyweight since taking up kettlebelling and 21.2% (the exact same percentage, not a typo), mostly heavyweights, decreased it. The Russian kettlebell is a powerful tool for fixing your body comp, whichever way it needs fixing. Kettlebells forge doers' physiques along the lines of antique statues: broad shoulders with just a hint of pecs, back muscles standing out in bold relief, wiry arms, rugged forearms, a cut-up midsection, and strong legs without a hint of squatter's chafing. |
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