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quickness, weight loss / methods, core training, omega 3, sports fitness, slim, weight loss clinic, getting in shape, baby boomers, kettlebell training, points, leg curls, exercise, new york city,
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It's ineffective (long term) to lose weight by purely restricting calories. Some pure strength people can eat literally pure strength nothing and still not lose weight. You can't starve your body, it slows your metabolic rate and holds onto every pound pure strength of fat it can. This is an unavoidable survival mechanism, and there is no way around it - you cannot starve your body and achieve any long term fat loss, period.That method will only work short term, much of the weight you lose is muscle and water, not fat. The other downside is you'll end up putting it all back on and more when you finally give up from starvation and frustration. With this information you'll learn how to increase your metabolism to burn fat even while you are not exercising by eating the correct ratios of food. Weight loss, which should really be called fat loss, because you don't want to lose lean tissue (muscle) as it actively burns body fat is not purely about calorie restriction.
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