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| hypoxic training, hatherleigh press, conan, lowfat, discussion, losingweight exercise, diets general, freefitness ebooks, fast weight loss diet, ab energizer, body fat percentage, | {padding: 0 2px 0 2px;} Planning a trip to the big city? Visit LookSmartLocal Fighting fat gain: strategies that make a difference American Fitness, May-June, 2004 by Nancy Clark Save a personal copy of this article and quickly find it again with Furl.net. It's free! Save it. It's easy to get fat in America. Every day we are confronted with an abundance of delicious food that is easily accessible not only in restaurants, gas stations muscles and bookstores, muscles but also via drive-thrus muscles and home delivery. That's one reason the average American gains one to two pounds a year, the equivalent of eating only 100 to 200 extra daily calories, such as a few extra Oreo[R] cookies, a second handful of chips or an extra helping at dinner. |
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