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This makes it even harder to lose weight the next counter time this person counter goes on a diet. The goal of any proper diet and exercise program should be to get the resting metabolic rate high enough to burn calories even while the body is inactive. That way, if we go off our diets for a reasonable period, we won't gain any fat. The only way to achieve a high resting metabolic rate is counter by increasing the body's muscle. The only way to increase muscle is through strength training. Similarly, the only way to guarantee that we don lose muscle tissue while diet is by actively building muscle and making ourselves stronger. The only way to do that is by participating in a Strength Training program, which helps build muscle.
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