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everythingyou need to know about fat loss, conditioning, hockey testing, freefitness, health and fitness bookstore, online health and fitness club, politics, calorie restriction, fatloss, hips, writers, washboardabdominals, programs, healthy weight loss, training, exploitive weight loss industry, complaints, caregiver of elderly, stretches, b2b directory, atkins diet, senior living, medical, I currently am utilizing the "30 day spin routine". I have never understood the impact that circuit training can have on the body, but now that I do I love it. I was never a "muscle head" but have always thought that varying weight and the types of programs was the free fat loss exercise way to go. After purchasing the book the variations free fat loss exercise and the types of programs are phenomenal. I have dropped approximately 10 pounds in 3 weeks and am feeling quite good. Best regardsAndy Kasik Thank you for helping me realize that, even at age free fat loss exercise 56, with good advice, anyone can and will make improvements. Your e-book sheds light on those areas that can distract us from the truth about developing a healthy sound body. By the way, I have added two inches to my arms and one inch to my legs and calves.
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The information in this book is worth it's weight in gold. I followed to a t Nick Nilsson's program and WOW what a difference in my workout and more so training in the way I feel about myself. I can see my abs again for the training first time in years and the best part is I look forward to going to the gym to complete each workout.   I am now trying to decide who's NEW program I will use for the next 30 days. This is great as I have close to a year of different programs to experiment with. Oh yeah thanks again for sending me all the updates when you add a new writer. Keep up the great work.  - Jeff Jhonson.   I am a 37 year old male and am enjoying every bit of the book.
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