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and what's wrong with conventional aerobics Why the amount of time you rest between sets makes all the difference between MAXIMUM results and ZERO results (another myth destroyed) A fantastically unique and challenging "hybrid" movement that works every muscle in the body while stimulating fat burning and aerobic conditioning at the same time A quick method to determine your calorie exercise diary needs ?that doesn't require a calculator, software or a exercise diary computer to figure out Why the way most people are fueling their bodies is like "pissing in the gas tank" Mouth exercise diary watering recipes and meals, including delicious smoothies and protein shake George Stavrou, B.A. Psyc., certified personal trainer and author of the #1 best-selling e-book on Amazon.com
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