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By the way, don't feel bad if you've been stuck in a rut - it's not your fault. The fitness media has crammed a truckload of crap into your brain and you simply haven't had access to the natural weight loss right information yet. Not many natural weight loss people have the privilege (or the budget) to work with world class trainers in their private studios, so most people are stuck getting information from their gym buddies and the magazines (the absolute natural weight loss WORST places to get your info!) Until I became privy to these "elite trainer secrets" myself, I had the same problem - Sometimes I made gains, but usually I just sputtered along, slowly and sporadically at best. My own frustration is what drove me to finally create a resource for everyone that would finally reveal the TRUTH.
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