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doesn't require a calculator, software or a computer to figure out Why women and muscle the way most people are fueling women and muscle their bodies is like “pissing in the gas tank” Mouth watering recipes and meals, including delicious smoothies and protein shakes George Stavrou, B.A. Psyc., certified personal trainer and author of the #1 best-selling e-book on Amazon.com "How YOU Can Sculpt A Leaner, Healthier Body In 12 Weeks: A Guide For Beginners!" gives you his chapter, “How YOU Can Sculpt A Leaner, Healthier Body In 30 Days!” Active stretches graphically illustrated with 55 full color photographs women and muscle †An AMAZING guide to flexibility techniques for maximum performance, injury prevention and all round health. The 7 Day food rotation diet How to test yourself for food allergies which could be causing fatigue, cravings and headaches that interfere with your diet and training efforts… plus how to eliminate food allergies naturally 4 tips for fast and easy food preparation to add more quality time to your life while getting leaner, healthier and more muscular A sure fire, 100% objective test that will reveal whether your supplements are really working The 30 day Leaner, Healthier Body program †killer circuit and superset routines proven effective with dozens of George's private clients George's body sculpting training log...
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