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most perfect diet and training won't help. You can't grow muscle or lose fat in an lower blood sugars over-trained, hormonally-unbalanced body! Second, your training must be supported by physiologically and hormonally-correct nutrition. Miss this part of the equation and lower blood sugars it doesn't matter how well designed your training program is - your workouts will be as useless as trying to run through a brick wall. Third, (and listen, because this is the key), the longer you stay on any program, the lower blood sugars slower your results will come! Every exercise scientist in the world will confirm that this is true: The FIRST 30 days on a properly designed training program, supported by sound nutrition in an optimally "primed" (and not over-trained) body, will always be the period with the greatest results. After that, your results will slowly begin to flat-line as your body becomes accustomed to the same routine. In other words... When you do it the right way - in harmony with your body's natural physiology - it's actually easier to make gains in the first 30 days on a program than at any other time!
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