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| speed, aging, quick weight loss center, simply weight loss, herbalife weight loss, fitness programs in maryland, olympics, heart, older, matt furey, strength training, exercisesfor weight loss, mountain bike, cellulite reduction, men's fitness, | Early get in shape morning aerobic exercise on an empty stomach has three major advantages over exercising later in the day: Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrate) are low. If you eat dinner at 7 p.m and you eat breakfast at 7 a.m., that's 12 hours without food. get in shape During this 12-hour overnight fast, get in shape your levels of glycogen slowly decline to provide glucose for various bodily functions that go on even while you sleep. As a result, you wake up in the morning with depleted glycogen and lower blood sugar - the optimum environment for burning fat instead of carbohydrate. How much more fat you'll burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is done in a fasted, glycogen-depleted state. |
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| In Your Health Lactose Intolerant Male Pattern Baldness Hair Loss - 1 Male Pattern Baldness Hair Loss - men's fitness 2 Male Pattern Baldness Hair Loss - 3 No Such Thing as Cheating men's fitness Omega 3 Fish Oil Supplement Piriformis Syndrom - Sciatic Pain Relax and Meditate for Better Health Spinal Stenosis Treatment Theory of Nutrition The Skinny On Salt Understanding Back Pain by Carol Understanding Product Labels Vitamin C and men's fitness Vitamin Cardio Timing: The Secret to Burning Fat Up To 300% Faster Author: Tom Venuto Publisher: Fitness Renaissance When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stairclimbing, or cycling, sustained for at least 30 minutes, will burn body fat no matter when you do it. However, if you want to get the maximum benefits possible from every minute you invest in your workouts, then you should consider getting up early and doing cardio before you eat your first meal - even if you're not a "morning person." |
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