Now the final important online older

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Now the final important thing to older know about weight loss is that you need multiple meals per day to lose fat. Your body can only use so many calories in one sitting before converting the rest to fat. Lets say you need 3600 calories a day (you wish!). Lets say that your body can use only 600 calories per sitting before you start to store it as fat. If you eat six meals older per day, all totaling 600 calories than your getting what your body needs without becoming overweight. Now lets look at older what most people do. Remember that your body will try to get those 3600 calories because that's what it needs. You wake up and maybe have a small breakfast, about 300 calories. Go to work, eat lunch because you’re starving after 5 hours and binge down 1200 calories from MacDonald's. Congratulations you have already stored 600 calories to fat.
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