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Over the last three decades I have seen extreme changes in the macro nutrients ( proteins, carbohydrates and fats ) combinations speeding up your metabolism in our quests for the ideal body. Everything from high carbohydrate, low fat, high protein, to the current low carbohydrate craze has bombarded us, though the failure rates in managing our weight continue to rise. The problem lies in our bodies ability to adapt to change, speeding up your metabolism especially extreme change. If your goal is to lose fat you must provide your speeding up your metabolism muscle enough quality fuel without being over fueled. This is especially true if your goal to lose fat includes exercise. The secret is not found in elimination of macro nutrients, but in management of them. Understanding how to fuel your muscles prior to exercise sessions and replacing fuel after workouts is critical or your body will break down muscle for fuel.
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