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| strength, cardiovascular disease, complaints, teenage bodybuilding, omega 3 fatty acids, hardcore fatties com , perimenopausal exercise, healthy, mtb, dotties weight loss, weight loss system, body by berle, personals bbw , speed, bbs, muscle mass, rom the time machine, exercise routine, | More fat in the lower body (hips and thighs) suggests fat loss is difficult. Exercise & Weight Loss Determining if you are overweight Suggestions to lose old fatties weight and keep it off Tips on starting exercise programs Using a tape measure, measure the hips in inches (or centimeters) at the top of the hip bone on the right front of the body. This old fatties spot will be slightly lower than your belly button. Next, measure the waist 1" (2.5 cm) above your belly button in inches (or centimeters). Using these two old fatties measurement values, divide the waist reading (2) by the hip reading (1). This tells you where most of your body fat is located. Apple shape (a ratio of .95 or greater) means your body fat is located above your waist which indicates a higher health risk for diabetes, heart disease, high blood pressure and some cancers. |
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| Read More Technologies in Managed Hosting Learn more about the evolution of infrastructure outsourcing and its impact dotties weight loss on your business. Learn More Sponsored By Vardaan Hospital Privacy Policy Disclaimer Contact Us Take our Survey Home Health Information News Forums About Us Site dotties weight loss Map Advertisement dotties weight loss Home > Health Information > Nutrition & Fitness > Exercise and Weight Loss Home Health Information Women's Health Nutrition & Fitness Exercise & Weight Loss Constipation & High Fibre Diet Fatigue & Sleepiness Children's Health Diseases Miscellaneous News Forum About Us Links Exercise and Weight Loss Determining if you are overweight To determine quickly if you are overweight the following is a surefire way of pinpointing your health risks. Waist to Hip Ratio determines distribution of body fat. More body fat in the upper body (chest and waist) suggests increased health risk for elevated triglycerides, high blood pressure, strokes, longer time to conceive, heart disease or diabetes. |
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