The Hopkins study's exercise dietprogram perimenopausal exercise

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The Hopkins study's exercise perimenopausal exercise program followed current guidelines from the perimenopausal exercise American College of Sports Medicine. The study was part of a larger, ongoing trial, called the Senior Hypertension and Physical Exercise study (or SHAPE, for short). It is believed to be the first detailed examination of the guidelines' effectiveness and gender differences in the effects of exercise, with nearly an equal number of men and women perimenopausal exercise enrolled. About the study Funding for the study was provided by the Heart, Lung and Blood Institute, a member of the National Institutes of Health (NIH), with additional assistance from the Johns Hopkins Bayview General Clinical Research Center, also funded by the NIH. Other Hopkins researchers who took part in this study were Anita Bacher, M.S.N., M.P.H.;
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