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Best Fat Paysites
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| weight reduction, maturity, overweight children, stone, fitnessand weight loss programs, fast weight loss programs, crash dieting, fat track, abdominal exercising, weightloss camp, latest slimming program, counter, zone diet, weight loss training exercise program, fitness model, weight management, demo, aerobicexercise, triathlon conditionning, baseball, free fitness stuff, older men, hiit, abs, | If you want to get really lean - get off your "buts" and do what it takes to get the job done, not what the trend of the month dictates. Let me ask you exercises a question: exercises When you read articles or courses by the world’s exercises best bodybuilders and fitness models, what is the common denominator you see in nearly 100% of their pre contest preparation programs? Yep - daily cardio - generally in the 30 - 45 minute range, and some even do up to an hour a day (or more) during the precontest period. By the way, daily cardio is NOT something you do all the time. This is a strategy you progressively build up to and use for short periods in order to hit a peak, break plateaus and shed the last of the stubborn fat. Doing daily cardio year round leads to aerobic adaptation. Cardio must be cycled, just like all other factors related to fat loss. |
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| Now, I would not necessarily recommend starting with this amount, particularly if you're a beginner. However, if you're already exercising, but you're abs not abs satisfied with your fat loss, I highly recommend that abs you slowly and progressively increase your cardio to the point where you're doing it daily. Every time I give this advice, I always hear lots of whining and complaining. But why is everybody so cardio- phobic? Why do people keep fighting the "daily exercise" concept when they've tried "everything" else and they still can't get as lean as they want to be? "But Tom, Bill Phillips says 20 minutes 3 days a week is the solution!" "But Tom, doesn't daily cardio burn up muscle?" "But Tom, doesn't weight training boost the metabolism more than aerobics?" "But Tom, long aerobic cardio is out - anaerobic and HIIT cardio is in." People have plenty of buts. The irony is, they spout off all these buts, and at the same time, they’re stuck and can’t figure out why they’re not losing those last few pockets of seriously annoying body fat. |
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