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Strength training two or three times a week can be an excellent supplement to your aerobic training by increasing the type of body tissue associated with a speedy resting metabolism. You will actually gain some muscle weight through strength training, russian but that's great! russian You may also prevent losses in muscle which occur with low-calorie diets and aging. Lifting weights increases your strength to help you engage in vigorous aerobic activities without injury. How hard do you have to exercise to burn up body fat? The harder the intensity of exercise, the more calories are russian burned by the body. New research suggests that high intensity exercise or interval training cause changes in muscle chemistry that promote fat burning. However, when starting an exercise program, it's often very uncomfortable and unsafe to exercise at high intensities. That's one reason why a low to moderate pace is recommended for beginners. You just need to exercise longer to burn up the calories.
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