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Think of carbs as the match needed to ignite the fat-burning flame. Just be sensible about the type of carbs you're eating - go for complex carbohydrates and whole grains. Carbs are part of a healthy diet. Be Strong Mentally Try not to be obsessed by your weight or every piece of food that you eat. Do not think in terms of 'naughty' foods. Try e business to e business lose any guilt and obsession around food. Next time you e business contemplate a treat, ask yourself if you really need it. If the answer is "yes", then have it and say "I deserve it and I know my body is an efficient machine that will burn it off".
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