|
high performance, dc personal fitness trainers, weight training videos, lower blood sugars, exercise videos, men's fitness, e business, portion control, sportbrain, diet results, online personal fitness training private site membership, blood,
|
Let's review some simple changes you can make right weight lifting instruction now in your nutrition program weight lifting instruction to rapidly increase your body's ability to not only build muscle but burn fat also. 1) Eat 6 smaller meals per day, as opposed to 2 or 3 larger ones. This will ensure that you supply your body with the nutrients necessary to build muscle and burn fat, as well as increase your resting metabolic rate. It will also prevent your body from kicking into "starvation" mode, which can happen when weight lifting instruction you go too long between meals. If this happens, your body will start burning muscle for energy and increase your body fat stores, as well as slowing down your metabolism. All of these are things you want to avoid. As a matter of fact, they are the exact opposite of what you are trying to achieve. 2) Eat a high protein diet consisting of at least one gram of protein per pound of lean body mass. This helps ensure that your body has the protein available to maintain a positive nitrogen balance, which can lead to an increase in your muscles mass.
|
