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There is no reason why you should not old man be able to enjoy good food, but think about what you are going to do about additional calories. Eat Smaller Amounts More Often Eat More Often - old man sounds good eh!. Eating produces heat and energy and revs up your metabolism. A faster metabolism will old man eat through the calories quicker. That's why eating small meals regularly is the best way to keep your metabolism firing. Drink Green Tea Also, having a cup of green tea before you head off for a jog also helps to burn more fat by increasing the uptake of free fatty acids. Everything In Moderation Yes, you can eat what you like, but only as part of a healthy diet, having a nice fry up once in a while is not a problem, but eating a fry up every day is not healthy. Eat Carbs Yes, you heard right! Carbohydrates have acquired a bad name in these protein-obsessed days, but did you know that your body actually needs carbs to burn fat?
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