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loud enough for all to hear my cry. STOP investing in a slew of supplements that will NEVER work, no matter how long or often you use them (read on dietary information to dietary information learn why). NEVER purchase gimmicked exercise machines that promise miracle results (whether it be for the stomach, buns, hips, thighs, or ANY body dietary information part), but in the end, only serve as a cheap giveaway at your next yard sale. Ab machines promising to firm your stomach and help you lose weight, all in a mere 30 days, DO NOT ENHANCE THE APPEARANCE OF OR FLATTEN YOUR WAISTLINE, and will NOT BURN ONE OUNCE OF EXCESS FAT. Yet, they do add nicely to your weight loss related junk collection. This is only a small sample of the MANY misconceptions regarding permanent weight loss, and in the following paragraphs I will try to END all of the unnecessary confusion. Realize that body fat not only attaches itself to our stomach, hips, thighs, and arms, but also to our FACE...losing
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