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| topamax weight loss, alzheimer's disease, weight loss management program, bbw club , endurance, bicycling, beauty care, band, carb, great abs, exercise fat loss, iht, ironman training, | “However, excess fat does have the benefit of maintaining bone mass. But fat loss through diet alone can lead to loss of bone, worsening the body’s natural bone loss due to aging, a major risk factor nutribase for bone fractures.”According to Stewart, nutribase most existing studies about the effects of exercise on bone had several limitations to their findings. Many enrolled only women, for example, who are more prone to bone loss after menopause. Others combined dieting nutribase and exercise, obscuring the source of the impact. None examined the effects of exercise on bone while also factoring into account the weight and fat changes resulting from it. |
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| A more detailed analysis revealed slight gains in bone mass, of 1 percent to 2 percent, endurance for those who exercised hardest and showed the greatest increases in aerobic endurance fitness, muscle strength and muscle tissue. The Hopkins study is believed to be the first to evaluate the effects of exercise independently from other factors, primarily diet, on bone mineral density, a strong gauge of bone health, against the risk of osteoporosis and bone fracture. Indeed, the endurance researchers believe that more intense exercise may demonstrate significantly increased bone mass. “Older people are very concerned about how best to reduce their body fat as a means of preventing other health problems, such as heart disease and diabetes,” says lead study investigator and exercise physiologist Kerry Stewart, Ed.D., a professor of medicine and director of clinical exercise physiology and heart health programs at The Johns Hopkins University School of Medicine and its Heart Institute. |
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