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· Pre & Post Workout · gym Privacy · Legal · Site Map · Contact Us © 1997-2006 by QFAC, Inc. All rights reserved. Site Map · Privacy · Contact Us gym marginheight="0" marginwidth="0" leftmargin="0" topmargin="0" > Send To A Friend Print This Page Johns Hopkins MedicineOffice of Corporate CommunicationsMedia contact: David March410-955-1534; dmarch1@jhmi.edu MAY 25, 2005BONES DON’T PAY A PRICE WHEN FAT IS LOST THROUGH EXERCISEKerry Stewart, gym Ed.D.Debunking the myth that exercising to lose excess body fat, unlike dieting alone, comes at a cost to bone health, researchers at Johns Hopkins have determined that for those age 55 to 75, a moderate program of physical exercise generally maintains bone mass and, in some cases, offers modest improvements. The Hopkins team showed, in a study to be published in the June issue of the American Journal of Preventive Medicine, that after six months of aerobic exercise on a treadmill, bicycle or stepper, plus weightlifting, subjects experienced better overall fitness and fat loss without much change in bone mineral density.
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