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Hi James, Thanks for all the bonuses and feedback you give. I bbw love gave up smoking ~ 3 months ago and decided that bbw love winter was a good time to do some weights with the lack of light. I've always been an extreme ectomorph (6'2" and ~68kg/150lb for the past 7 - 8 years!). Over the past 10 weeks bbw love I've put on 9 - 10kg, which I thought would have been impossible for somebody with my build. This is without doing leg workouts, but one of my friends has just made me a squat rack which will help a lot. I haven't kept religiously to the regime as I do free weights at home and my equipment is limited. I've found the diet has been the key so far. Anyway, my goal weight is 190 - 200lb. Cheers Darren -------------------------------------------------------------------------------- "7 Pounds In a Month!!" Here are my results after 4 weeks of training: In phase 1 and 2 I used the original routines.
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