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Unless you know how to properly eat to make your digestion as effective as possible, very high percentages of the nutrients you eat go to waste! Guess what most Meal Replacement Powders are made of? Malto dextrin ! Otherwise known as cornstarch! Many experts tell you not to eat large quantities of starchy carbohydrates or simple sugars fiber in human nutrition / nutritional aspects as a means of avoiding getting fat. Yet the meal replacement powders fiber in human nutrition / nutritional aspects and weight gainers they endorse contain the majority of their calories from starch and simple sugar! ( If you fiber in human nutrition / nutritional aspects don't believe me go look at the ingredients of any weight gainer or meal replacement powder right now!) This explains why counting calories and portions on these programs are crucial for any results. Without carefully monitoring calories or restricting portions to under 300 calories per serving, you'll end up piling on lard around your waist!
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